Coconut water, native to our region, contains potassium, calcium, sodium and phosphorus that works to reach your systems electrolyte levels of good health.
This special tropical water is a special drink in our warm climate which raices to hydrate our bodies. The nutrients are an excellent benefit especially on hot days. Have a glass with your favorite Mexican meal.
Coco water is an excellent natural sports drink. Coconut water does not have added sugars, additives, dyes or preservatives and it is an excellent source of minerals, providing more amounts of potassium and sodium. The hydrolytic recovery of the body is made easier through the consumption of this drink’s special properties. Coco water is a ”light” drink as it is low in calories, sugars and carbohydrates.
The most delicious and healthy way to consume it is directly from the nut and “fill up” with its amazing nutrients! Available at most beach restaurants.
Information gleaned from https://www.novamarinsurance.com.mx/blog/meet-the-best-drink-to-stay-hydrated-this-summer